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Glycine gets marketed as a sleep supplement. That is only part of the story. This simple amino acid helps the body make glutathione, creatine, and collagen. It also plays roles in nervous
[DOI] [PMC free article] [PubMed] [Google Scholar] 129.Liébana-García R., Olivares M., Bullich-Vilarrubias C., López-Almela I., Romaní-Pérez M., Sanz Y
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Previous studies have shown that when cortisol levels become extremely high and the brain is unable to control the excessive production of cortisol, a decrease in the concentration of brain-derived neurotrophic factor (BDNF) is detected, which affects the development of depression through tyrosine kinase receptor (TrkB) and p75 neurotrophic factor receptor (p75NTR) (30, 31)